The 15/7 Bedtime Reset Guide

For millions of parents, bedtime is the most exhausting part of the day. You start with good intentions: pajamas, toothbrush, lights dimmed. But somehow, what should take 20 minutes drags into a nightly emotional marathon — full of stalling, resistance, and “one more thing” requests.

• They need another sip of water.

• They forgot to tell you something very important.

• They’re suddenly scared of the dark.

• The pajamas feel “itchy.”

• And after all that… they still don’t want to close their eyes.

Sound familiar? You’re not alone. And you’re not doing anything wrong. Bedtime struggles are one of the most common pain points for parents of kids ages 3 to 8 — smart, strong-willed, growing kids who are still learning how to handle transitions, emotions, and separations.

The good news?

You don’t need a perfect child to have peaceful bedtimes. You need a simple plan.

That’s exactly what The 15/7 Bedtime Reset Guide is built to give you.