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The 5-Minute Self-Care Starter
$13.00
Reliable shipping
Flexible returns
If you’ve ever said:
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“I yell and then immediately regret it.”
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“I love my kids, but sometimes I just want to run away.”
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“I don’t have time for self-care.”
You’re not alone — and you’re not broken.
Parenting (especially young kids) is emotionally intense. Without small, intentional ways to reset your nervous system, it’s easy to get stuck in survival mode.
This isn’t bubble baths and wine. This is real, doable regulation you can do in under 5 minutes — in your car, kitchen, or bathroom floor.
These tools don’t just help you — they help your child feel safer and more connected, too.